But the solution isn’t as simple as “take Apple Cider Vinegar.” 🫠🫠 Low stomach acid can contribute to acid reflux—but not in the way most people think. When stomach acid is too low, food sits in the stomach longer, leading to fermentation, gas buildup, and pressure that pushes acid up into the esophagus. This can mimic the symptoms of high acid, making it easy to misdiagnose. The LES also needs the stomach to reach a certain pH level to close properly. Many “functional nutritionists” recommend

Ah, Apple Cider Vinegar (ACV) — helpful or harmful? 🤔 The truth is, it really depends on your body, your reflux triggers, and your level of inflammation. For some, ACV can soothe digestion if low stomach acid is part of the problem. For others, it can worsen irritation and heartburn. 💛 Key things to remember: ✨ Always dilute before drinking — straight vinegar can irritate your esophagus. ✨ Pay attention to how your body responds — symptoms will tell you if it’s helping or hurting. ✨ Check with