SuperSlow gyms are rare. So rare that when longtime clients trained this way for 12 years in Washington, DC, they chose to retire to Asheville, NC just to keep doing it. This isn’t about trends or workouts of the month. It’s about safe, science-based strength training that still works decades later. If you’re looking for: • Low-impact strength training • Better results with fewer sessions • A smarter approach to aging well This is worth your 90 seconds. | Rock Bottoms
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