Simple changes can make a big difference. Here are some glute and hamstring form/technique tips that can help you get better results in these areas for muscle growth. | Josh Bailey
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FacebookJosh Bailey
Train Your Glutes & Hamstrings Like This Instead‼️
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Save for your next Glutes & hamstrings leg day workout @DFYNE winter berry impact(dc BAILEY) Workout details⬇️ - hipthrusts 4x10 - RDLS 3x10 - seated leg curl 3x12 - cable glute medius kickbacks 3x15 - cable hamstring curls 3x12 #legday #legworkout #glutesworkout #glutes #dfyne
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Hamstrings tight? Glutes sleepy?⁣ Kicking clamshells are your go-to move. ⁣ ⁣ This beginner-friendly variation stretches the hamstrings and activates the glutes in one fluid, feel-good motion.⁣ You’ll build strength, mobility, and mind-muscle connection—all from the floor.⁣ ⁣ Start here. Your backside will thank you. | Mandy Froehlich
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Strong glutes and hamstrings aren’t just for looks.. they’re the engine behind power, stability, and injury prevention. When you build your posterior muscles, you lift heavier, move better, and protect your knees and lower back. Every hinge, sprint, and squat starts here. Train them with intention, control, and consistency. Strong posterior = dangerous everywhere else. 💪
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