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Moving back into the badminton court after hitting a backhand is crucial for staying in the rally and avoiding constant pressure. Many players focus only on saving the shot, but forget what happens right after. The key detail is preparing your footwork just before you hit. By stepping down correctly with your playing leg and aligning your body, you create forward momentum that naturally pulls you back into the court. This preparation allows your hips and upper body to rotate smoothly instead of
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