What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
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YouTubeThe Doctorpreneur Academy
What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺
A muscle spasm is when a muscle suddenly tightens or contracts without you controlling it. 💥 it can feel like a sharp pain or tight feeling. 😣 this usually happens if the muscle is tired, overused, not getting enough water 💧, or hurt. muscle spasms can happen anywhere, but they’re most common in your legs, back, and neck. 🦵🧍 ...
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Dr. Renu Khetwal (PT, MIAP, FIMT) on Instagram: "Biceps Stiffness: > Why it happens: Biceps stiffness/spasm often occurs due to overuse, intense workout, improper form during exercises, or sudden strain. Muscle fatigue, dehydration, or electrolyte imbalance can also trigger spasms. > Symptoms: Pain, tightness in upper arm, limited mobility, involuntary muscle contractions. > How to Deal with it: * Stretch gently post-workout. * Apply ice pack for pain relief. * Hydrate adequately, ensure electro
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