Mastering Tackling Technique for Dominant Performance
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Mastering Tackling Technique for Dominant Performance
114.6K views1 month ago
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HOW TO TRAIN UR HIT DOMINANCE The strongest power position in a rugby league tackle is when your spine is perfectly stacked with your shins. Once you’ve initiated the lean and you’ve picked your line into the ball runner, that alignment is the difference between absorbing contact and owning contact. A simple way to train it is a box squat—but not the lazy sit-back version. Sit to the box, then drive your knees over toes and make sure your spine lean perfectly mirrors your shin angle. That’s the
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HOW TO TRAIN UR HIT DOMINANCE The strongest power position in a …
6.7K views1 month ago
TikTokbillycoachcoffey
Billy Coffey on Instagram: "This is one of my favourite technique tips. “Sealing the envelope” a method to keep your structure solid while u press. It will enhance your strength immediately and increase your gym shelf life as u avoid all the overuse and poor form injuries that can come with heavy lifting in the gym. Try it next session and tell me how you go ✊ #coach #motivation #technique #strength"
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Billy Coffey on Instagram: "This is one of my favourite technique tips…
18.7K views5 months ago
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Billy Coffey | The video explains all thats needed to be said in a caption. Bring this into every squat movement you use in your program. I learnt this... | Instagram
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Billy Coffey | The video explains all thats needed to be said in a captio…
35.9K viewsAug 7, 2024
Instagrambillycoachcoffey
Billy Coffey on Instagram: "Lateral power isn’t just stepping fast — it’s being able to absorb, hold shape and re-accelerate under load. This drill forces your core to lock on while your legs switch, jump laterally, land, stabilise, and drive again. Holding weight through the torso pulls you off-line, and that’s the point. If you can control your trunk under sideways force, you step cleaner, hit harder, and stay upright through contact. Strong legs help… But a stable torso wins collisions. Start
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Billy Coffey on Instagram: "Lateral power isn’t just stepping fast — it’…
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Billy Coffey on Instagram: "Stage 2 athletes. Leaning to train! Crucial for the development of ligaments and tendons. U use this program as a base for all. The lates that wanna strengthen their connective tissue Once we establish the base, have all@our tendons dialled in tight, WE NOW HAVE A BASE TO BEGIN HEAVY lifting! Game on. #coach #motivation #power #mindset #athlete #coaching #rugby #footy #nutrition #futurelite #juniors"
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Billy Coffey on Instagram: "Stage 2 athletes. Leaning to train! Crucial f…
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Billy Coffey on Instagram: "Road to 220kg bench press: (8 weeks) CHEST SESSION WEEK TWO: Strength build up phase! “Iron Forge” STRENGTH Bench 15 reps at 63% 1RM - 105kg 10 reps at 73% 1RM - 135kg 8 reps at 78% 1RM - 145 kg 6 reps at 83% 1RM - 155kg 4 reps at 88% 1RM - 165kg Super set Incline bench x 10 reps Incline DB bench x 10 reps Cable bottom to top alternates 10 reps each 45 seconds rest 5 rounds Con Ski erg 150 m sub 35 sec (Me sub 25 sec limit) Rest 3o sec Fan bike 10 cal sub sub 25 sec (
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