Best exercises for bone strength — how exercise helps prevent osteoporosis
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1.2K views · 18 reactions | Osteoporosis is the softening of the bones, particularly as you age. It's often not diagnosed until a bone is broken, and by that time, the bones can already be quite weak. But, with a bone density test, you can determine if you have osteoporosis and calculate your risk of a fracture! | Mayo Clinic Orthopedics and Sports Medicine | Facebook
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7 Key Signs It's Time to Get a Bone Density Test
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7 Key Signs It's Time to Get a Bone Density Test
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MSNDebt Free Family
Did you know?... Our bone density declines as we age, and that rate of decline speeds up 10x in the years around menopause. 😱 Weaker bones mean a higher likelihood of breaking a bone when you fall. As we get older, broken bones become a very serious risk factor for our ability to live independently, and can even be life threatening. But it's not too late to strengthen your bones! You just need to start lifting heavy (for you). 💪 Lifting weights has been shown to increase bone density even AFTE
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