442K views · 22K reactions | Tag someone who should try this flow  Crawl out into foot around arm tap. A great display how to combine coordination, strength, control and mobility into one flow. I love to challenge the body to combine strength, coordination and mobility without the need of any equipment. Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping You’re welcome  | LeoMoves | Facebook
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442K views · 22K reactions | Tag someone who should try this flow …
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22K views · 128 reactions | Can you pass this fitness challenge?...
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