DBT Self-Help - Search Videos

Stop Self-Harm Using DBT | Rachel Blogg

YouTubeRachel Blogg

Stop Self-Harm Using DBT | Rachel Blogg

In this video, I explain how DBT TIP skills can help you stop self-harm urges and manage intense emotions safely. These evidence-based techniques, like using cold water, moving your body, calling a safe person, or holding an ice cube, might sound simple, but they’re scientifically proven to break the emotional overload loop and calm your ...

739 views3 weeks ago

Dialectical behavior therapy Benefits

What is Dialectical Behavior Therapy?

What is Dialectical Behavior Therapy?

YouTubePsych Hub

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What is Dialectical behavior therapy for adolescents (DBT)?

What is Dialectical behavior therapy for adolescents (DBT)?

YouTubeUC San Francisco (UCSF)

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Rogers' therapist gives an overview of Dialectical Behavior Therapy (DBT)

Rogers' therapist gives an overview of Dialectical Behavior Therapy (DBT)

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