FLEXAFIT 7 Step Salchow We use the 7 step salchow for both on and off ice learning. It keeps the salchow controlled and balanced without any swing. This sets you up perfectly for adding more speed, flow and edge when you’re ready to get into a bigger single and eventually into the double salchow. Remember good technique from the start is critical to establish proper habits. If you’re ready to take control of your jumps, inquire now about our online classes and personal training off ice. You will
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FLEXAFIT 7 Step Salchow We use the 7 step salchow for both on an…
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5K views · 111 reactions | Salchow into your week! #iCoachSkating #Athlete #Coach #Sports Go4Gold Skating Academy | iCoachSkating.com | Facebook
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SALCHOW TURN EXERCISE Strengthening your three turns both forward outside and backward outside, will set you up for better control on the double or triple salchow. ❌Some common mistakes on the salchow three turn entrance and back three: - Back three not checked - Three turn falls into the circle creating wide entry - Hips not stacked ✅Here is a great on ice exercise to practice control and stacking of the hips. 🔑to Success….make sure to feel on top the blade for both turns with the hips under I
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