As we enter the new year, it’s worth remembering the old wisdom. “Let food be thy medicine and medicine be thy food.” - Hippocrates Long before modern nutrition labels and supplements, health was understood as something cultivated daily — through nourishment, rhythm, and relationship with the natural world. May this year be guided by simplicity, discernment, and foods that truly support life. Happy New Year! Christopher Hobbs #newyearwisdom #foodasmedicine #hippocrates #christopherhobbs #traditi
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As we enter the new year, it’s worth remembering the old wisdom. “Le…
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Yerba Santa 🌿 A classic California medicinal plant, Yerba Santa means “holy herb.” Traditionally used for the lungs and sinuses, it’s known for helping loosen mucus, soothe coughs, and support breathing. The leaves are resinous, aromatic, and slightly bitter with a sweet finish. How to make Yerba Santa tea: • Use 1–2 teaspoons dried leaf (or a small fresh leaf, torn) • Pour over hot, not boiling water • Cover and steep 10–15 minutes • Strain and sip warm Optional: add a little honey or blend wi
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Sweet, simple, and low-key powerful 🍓 Strawberries are packed with vitamin C for immune support, antioxidants that help fight inflammation, and compounds that support heart health and skin glow. Traditionally used to cool the body, support digestion, and gently cleanse the blood. Food that heals and tastes good doing it. #naturalhealing #freshingredients #wellnessritual
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🌿 Motherwort (Leonurus cardiaca) is one of those plants that seems to offer comfort wherever it goes — to the womb, the heart, the nerves. A long-standing ally in traditional herbalism, and now supported by emerging clinical and laboratory research, this plant has many gifts to share. ✨ Here are just a few of motherwort’s key uses: – To support and benefit the heart – To move the blood and ease pain – To relieve menstrual cramps and tension – To reduce inflammation in the body – To soothe the s
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🌿 Motherwort (Leonurus cardiaca) is one of those plants that seems to …
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Christopher Hobbs | The camphor tree 🌳 is a living pharmacy—ancient, aromatic, and powerful. Its leaves and wood hold camphor ❄️, a crystalline compound long... | Instagram
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The world of mushrooms is truly amazing! Learn why Dr. Christopher Hobbs loves all of these fascinating fungi, but particularly Reishi and Turkey Tail. #reishi #turkeytail #mushroomwisdom #mushroomcommunity | Herb Pharm
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Queen of the night, or the vine like cactus called Selenicereus grrandiflorus comes from the Caribbean. It only blooms one night per year. And a lot of a cult connections have been made with this special flower. It is said that if you see it on that one night that it is blooming, that’s strange and powerful things may happen to you.! I went out and saw it not too long ago just by chance on that one night so so far I’ve been noticing that things are changing in very interesting ways! | Dr. Christ
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