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9 months ago
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🧠 Wish you didn't constantly think about alcohol? 🧠 I get it. That’s where I was too. In fact, I was a daily drinker for 10 years before I said enough was enough! I discovered how to rewire my brain to make alcohol so insignificant in my life that I never even think about it or care to have a drink at all. You can do it too, at your own pace with your own rules. That’s what we’d like to show you in my free online masterclass. Hi 👋 I’m Annie Grace, author and founder of This Naked Mind. I dran
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🧠 Wish you didn't constantly think about alcohol? 🧠 I get it. That’s whe…
1.6M views7 months ago
FacebookThis Naked Mind
It turns out we have a very selective memory when it comes to drinking and the way it makes us feel. Our first drink gives us about 18-25 minutes of feeling good while our blood alcohol level rises from drinking it. After that, we get 2-3 hours of coming down from that drink when we feel anxious, irritable, tired, etc. So we reach for another drink to try to get the good feeling back but it's an elusive chase that just makes the bad feelings worse without giving us the good feeling we remember f
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It turns out we have a very selective memory when it comes to drinkin…
173.5K viewsMar 6, 2023
FacebookThis Naked Mind
Food and mental health
Food and mental health
Mar 23, 2023
mind.org.uk
🧠 Wish you didn't constantly think about alcohol? 🧠 I get it. That’s where I was too. In fact, I was a daily drinker for 10 years before I said enough was enough! I discovered how to rewire my brain to make alcohol so insignificant in my life that I never even think about it or care to have a drink at all. You can do it too, at your own pace with your own rules. That’s what we’d like to show you in my free online masterclass. Hi 👋 I’m Annie Grace, author and founder of This Naked Mind. I dran
1:45
🧠 Wish you didn't constantly think about alcohol? 🧠 I get it. That’s whe…
144.6K viewsSep 2, 2024
FacebookThis Naked Mind
Alcohol actually slows down our thoughts. So if you have all of these stressful thoughts clouding our mind, drinking can feel really good. At least for a little while. But all it really is ... is a band-aid. Drinking may make those thoughts quieter for a little while, but it doesn't make them go away. The true solution is actually to take a closer look at each of these thoughts and start to make some changes in how you think. When you change your mindset, and you aren't scared of being alone wit
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Alcohol actually slows down our thoughts. So if you have all of the…
5.8K viewsFeb 21, 2023
FacebookThis Naked Mind
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