Dwayne 'The Rock' Johnson’s Intense Gym Motivation Workout Routine
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Dwayne 'The Rock' Johnson’s Intense Gym Motivation Workout …
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Dwayne Johnson on Instagram: "Post workout shake usually within 10min of finishing my training. 65-70grams protein powder 35grams carbohydrate power 1 whole apple 1 scoop electrolytes Creatine Water Ice * Don’t over look the importance of getting in your protein/carb/sugar immediately after your workout. It’s that critical time where your muscles will optimally absorb these nutrients after you’ve torn the muscles down from your workout. Then in about an hour I’ll have my second to last meal of t
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