Healing trauma means taking accountability for your own life. It is a hard truth, yes, but also empowering at the same time, because it makes you realize you have the ability to change your life at any moment. It is no one’s fault that I am at the state I am in. My life is where it is because of the choices I made. And I have the ability to change those choices at any moment. ##mysereneearth##traumarecovery##traumainformed##marydear##childrenofgod##meninosdedeus##cultlife##cultawareness##cultyvi
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"Consciousness is at the foundation of all healing." It’s a topic that I explored deeply in the documentary HEAL 🦋 and in this new episode of the HEAL with Kelly Podcast, Dr. Katie Deming and I continue the conversation.Together we dive deep into the importance of a holistic perspective that incorporates emotional, mental, and spiritual health along with physical well-being. 🧘 We also discuss the spiritual aspects of recovering from cancer, emphasizing the significance of connecting with one’s
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Healing isn’t always about adding more. Usually it’s about removing what blocks the body’s natural intelligence and ability to heal. The body is wired for balance. When you ease inflammation, lower stress, and nourish your cells, healing happens. Most of what we call “disease” is the body stuck in defense mode. The moment you remove the threat - emotional, environmental, or energetic, the body begins to remember how to thrive. Healing can be thought of as a relationship. The more you listen, the
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Healing often begins the moment we stop running from the parts of ourselves we’ve labeled “too much,” “too needy,” or “too broken.” When you sit with your hurt, instead of hiding it, something softens. The body whispers what it’s been holding, and those younger parts finally feel seen instead of silenced. Wholeness isn’t about fixing yourself — it’s about welcoming all parts of yourself to join you at the tender fire of your heart. What part of you is asking to be seen, held, and met with tender
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