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Eccentric Double
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2:14
YouTube
Judd Lienhard
Why Fast Eccentrics Build BIGGER Traps | Judd Lienhard
Most people think slow eccentrics are the ONLY way to build muscle… but fast eccentrics can create massive peak tension too. In this short, I break down how I use hang high pulls and eccentric overload to grow traps while keeping the movement athletic and explosive. This trap exercise combines hip hinge mechanics, high pulls, and controlled ...
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1 month ago
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