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10K views · 173 reactions | Like Martin, we all experience a range of emotions every single day. Some are big, some are small, some can be positive, some can be negative. When we are able to label our emotions, which is practising our emotional literacy, we are able to: 1. Reduce the impact of the negative emotions we experience, and 2. Actively shift towards positive emotions which are critical to our overall mental health. | The Resilience Project | Facebook
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