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Did you know taking creatine before bed can keep some people awake? 😴 Depending on your genetics, it can ramp up dopamine and adrenaline, causing high energy, anxiety, or even insomnia. I take mine in the morning with food instead to avoid this! #Creatine #Supplements #SleepTips #Biohacking #MetabolicHealth
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Did you know taking creatine before bed can keep some people awake? 😴 Depending on your genetics, it can ramp up dopamine and adrenaline, causing high energy, anxiety, or even insomnia. I take mine in the morning with food instead to avoid this! #Creatine #Supplements #SleepTips #Biohacking #MetabolicHealth
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creatine actually cancels out sleep loss - Dorian Yates #gym #science #biohack
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creatine actually cancels out sleep loss - Dorian Yates #gym #science #biohack
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