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YouTubeRehabFix
Disc Bulge? Try These 3 Exercises for Fast Relief
3 Step Disc Bulge Fix Protocol If you have a disc bulge and bending forward increases your pain… Stop aggressively stretching your hamstrings The problem is often coming from your lower back, not your leg And repeatedly forcing forward bending can increase disc pressure and irritate the nerve even more 🔑 Instead, focus on reducing pressure ...
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