Hip Arthritis? Try These 3 Exercises
0:29
YouTubeDr. Kristie Ennis
Hip Arthritis? Try These 3 Exercises
Hip arthritis causing pain or stiffness? Try these 3 simple exercises to help improve mobility, reduce stiffness, and keep your hips moving comfortably. Work with Dr. Kristie: I offer a limited number of private sessions (in person NH + telehealth). 📩 momentumptnh@gmail.com Subject: Patient Inquiry If movement feels tight or uncomfortable ...
18.3K views3 weeks ago
Shorts
Lower back decompression with gentle traction. Lift the legs, gently raise the hips and lower back off the floor, then lightly rock side to side. This helps release the lower back muscles, glutes, hip flexors, and deep pelvic muscles, easing tension through the area and allowing the surrounding nerves to relax and decompress. #lowerbackpain #lowbackpain #lumbarspine #hipmobility #stretching #hipflexorstretch #backpainrelief #mobility
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Lower back decompression with gentle traction. Lift the legs, gently raise the hips
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