If your extended leg won't stay straight in your Pistol Squats (amd you want it to be straight), Let's figure out what your body needs. 👉 Test hamstring flexibility: lie down and lift leg toward the ceiling. Can you reqch 90-degrees with knee straight? If yes, you have enough hip mobility and hamstring flexibility. The is a strength issue, not a flexibility issue. Our hip flexors and quads need to get strong in their shortened position. Here's the progression 👇 ✅️ standing straight leg raises
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The pistol squat exercise is different and more complex than the single-leg squat. Aside from the strength needed to raise the whole body on one leg, high mobility in the ankle and flexible hamstrings are necessary. Here is one trick to make pistol squatting easier even with a lack of ankle mobility. Your ankle needs to flex enough to let your knee come forward over your toes. Restricted ankle dorsiflexion does not allow the line of gravity of the body to extend beyond the foot and as a result,
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