Tone your arms while sitting down! 🪑 ​ If you’re nursing a knee injury, or just looking for some seated exercises that will work your arms, check this out! ​ These exercises are simple and can be done right at your desk. So grab a chair and get started! ​ Share this post with your friends who are also dealing with injuries, so they can stay toned while they heal. They may appreciate this too! ​ #womensfitness #beginnerworkout #lowimpactworkout #athomeexercises #womenover50fitness #workoutvideos

I've got the ultimate 7-minute ARM WORKOUT FOR WOMEN that will leave you feeling incredibly empowered! ​ 💪 No Equipment 💪 No Gym Membership 💪 No Complicated Routines 💪 No Special Skills Required 💪 No EXCUSES! ​ Join this toned arm challenge to get rid of those flabby bat wings! ​ Ready to take on the challenge? Give it a shot! Drop a 🦇 if you're unsure or a 💪 if you're absolutely ready to crush it! ​ ​ #Fabulous50sChallenge #armworkout #fitnesstips#fitnesschallenge #dailyroutine #seniorli