37 reactions · 17 comments | Such a fun, effective workout. Join me is this cardio and strangth workout. Options shown for all fitness levels. You will even see a Manatee make an appearnce. (this is a high quality video from the Live workout today) | Faithful Workouts | Facebook
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37 reactions · 17 comments | Such a fun, effective workout. Join me is t…
973 views3 weeks ago
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If you're looking for a quick, uplifting workout give this 15 minute total body workout a try! No equipment needed so just go grab your shoes and do this workout with us! Great for all fitness levels. | Faithful Workouts
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If you're looking for a quick, uplifting workout give this 15 min…
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Brand New 28-Minute Kickboxing Workout! Click here for the full workout and be sure to check out more FREE exercises, fitness calendar, recipes & more available on our website 💙 https://faithfulworkouts.com/workout/full-body-workout/ | Faithful Workouts
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Here's a bodyweight workout you can do from anywhere at any time! 💪🏼 Type of workout: Full Body Equipment Needed: Just yourself! Difficulty Level: Intermediate, Advanced Full workout: faithfulworkouts.com/workout/body-weight-workout-tortola/ Give it a try at home or on your next vacation, and let us know how you liked it! | Faithful Workouts
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Functional Fitness is a workout approach that's all about preparing your body for real-world activities. It involves movements that engage multiple muscle groups simultaneously to promote strength and stamina. The end goal is to be able to perform your everyday tasks such as climbing stairs, carrying groceries, playing with your kids/grandkids, or gardening efficiently, effectively and safely. Remember, working out isn’t just about how you look but about how you feel and what you're capable of a
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Check out these exercises for a quick and efficient total body workout! 💪 Do each move for 30 seconds, and work up to 1 minute as you go. Remember, you don’t need a full hour to get in a great workout—every second counts! Make the most of your time and stay active. ✨ #QuickWorkout #TotalBody #EveryMinuteCounts #FaithfulWorkouts | Faithful Workouts
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BRAND NEW 28-Minute Body & Brain workout!! Exercise is not only good for us physically but also mentally too. It increases clarity and focus while reducing our risk of Alzheimer's. Click here for full workout 👇 https://faithfulworkouts.com/workout/body-and-brain-workout/ | Faithful Workouts
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