45K views · 446 reactions | 5 day challenge starts TODAY ! Click here  KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge and press play ! Strengthen your deep core muscles ✅ Rebuild and support your pelvic floor ✅ Flatten and tone your stomach safely ✅ Boost confidence and energy postpartum ✅ Menopause Belly ✅ Prolapse Mama to mama, Woman to woman Xo #FlatStomach #flatstomachchallenge #5daychallenge #5daystogo | Kimmyfitness | Facebook
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45K views · 446 reactions | 5 day challenge starts TODAY ! Click he…
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74K views · 165 reactions | Strong 10-20 second hold each side : 3 times! Or let me teach you in my 7 day Flat stomach challenges here  KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge ps ankle weights are optional  #flatstomachchallenge #FlatStomach #diastasisrecti #menopausebelly #coreworkoutsforwomen #pelvicfloorexercises a great one for lower back pain and pelvic floor | Kimmyfitness | Facebook
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74K views · 165 reactions | Strong 10-20 second hold each side : 3 ti…
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