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Williams Flexion Exercises Benefits
williams flexion exercises
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williams flexion exercises
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📈 TOP 4 SERRATUS ANTERIOR EXERCISES 🔥 There are tons of benefits of Closed Chain work ranging from Shoulder and Scap Stability to Trunk Control to Serratus Anterior Strengthening and the goal of this post is to give you ideas on how to further progress yours 🔑 The Key Concept here is that the resistance (whether it be the Sled or the Cable Machine) is fighting the Shoulder Flexion and Scap Upward Rotation by pulling the Athlete Forward 💯 To zero in specifically on the Serratus Anterior, the
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Slow, controlled moves are exactly what my spine’s been craving. I added the mat conversion kit to my S1 Reformer and unlocked hundreds of new exercises 👋🏽 hello Cadillac benefits. | Flexion Pilates Equipment
Slow, controlled moves are exactly what my spine’s been craving. I added the mat conversion kit to my S1 Reformer and unlocked hundreds of new exercises 👋🏽 hello Cadillac benefits. | Flexion Pilates Equipment
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