When someone becomes emotionally flooded, their nervous system shifts into a survival response. Heart rate increases, stress hormones rise, and the brain prioritizes protection over problem-solving. In that state, the parts of the brain responsible for reasoning, listening, and empathy become less accessible. Instead, people are more likely to defend themselves, shut down, or escalate the argument. This is why conversations that start while flooded often go in circles or become more hurtful. Bot
0:40
When someone becomes emotionally flooded, their nervous system shifts into a survival response. Heart rate increases, stress hormones rise, and the brain prioritizes protection over problem-solving. In that state, the parts of the brain responsible for reasoning, listening, and empathy become less accessible. Instead, people are more likely to defend themselves, shut down, or escalate the argument. This is why conversations that start while flooded often go in circles or become more hurtful. Bot
985 views2 months ago
TikTokpnmtherapy
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Write a brief note on the following: Flooding therapy - Psychology | Shaalaa.com
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Does flooding or exposure therapy work? In some cases yes. In other cases, it can make the phobia worse. The more important factor is helping your nervous system to learn something helpful and positive for yourself that will help you to process the experience for the better. This is where the approach, style, skill and experience of the therapist matters the most, so you can get develop a way of looking at your experience which helps you to not fear it happening again. DM me for details on my pr
3:12
Does flooding or exposure therapy work? In some cases yes. In other cases, it can make the phobia worse. The more important factor is helping your nervous system to learn something helpful and positive for yourself that will help you to process the experience for the better. This is where the approach, style, skill and experience of the therapist matters the most, so you can get develop a way of looking at your experience which helps you to not fear it happening again. DM me for details on my pr
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This sounds harsh — but it’s actually protective. If therapy leaves you feeling flooded, raw, or destabilized instead of supported, it’s not because you’re “doing it wrong.” Your nervous system needs regulation before deep processing. Skills first. Safety first. Then the story. This is about making therapy work — not limiting what you’re allowed to share. If you want the framework I teach clients first, comment TRIFECTA. Save this if it resonates. #TherapyEducation #MentalHealthSupport #NervousS
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