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🙋Anyone else? Struggling to calm your mind is a feeling we can all relate to. Yoga teaches us that true relaxation and concentration aren’t about forcing the mind to be still, but about giving it a place to rest. It’s an active practice of working with the mind rather than against it. When your mind feels scattered, start by choosing a single point of focus—whether that’s your breath, a mantra, or a physical sensation—and consistently return your awareness to it. Each time you notice your mind
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