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DailymotionMarlin McQueen
Football Dynamic Warm Up
Football players should always take the time to prepare for training by warming up the muscles they will be using . Firing the muscles in the legs hips, core and upper body are essential for speed and agility training. This warm up video is part of a series of training videos for football players to help increase speed, quickness, lateral ...
15 viewsDec 6, 2013
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