Stop overcomplicating your training🏐⚡️ This simple cone drill builds movement, speed & explosiveness, if you do it with intent, focus on quick feet and stick the landing in your jumps 🏃🏼‍♀️🦵🏼 Save & follow for more 💪🏼✔️ #football#gaa#drills#movement#fyp
0:25
Stop overcomplicating your training🏐⚡️ This simple cone drill builds movement, speed & explosiveness, if you do it with intent, focus on quick feet and stick the landing in your jumps 🏃🏼‍♀️🦵🏼 Save & follow for more 💪🏼✔️ #football#gaa#drills#movement#fyp
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