1/14 😎 32 min. Full body workout for a toned and slim figure, body shaping without equipment

🔋35 min. Full-body workout | no equipment required

🌱25-minute fast full-body workout | no equipment required

⛳️ 23 min. Core mobility & stability | Golfer workout, no equipment required

⛳️12-minute warm-up program for golfers | without equipment, standing

🌴30 min. Training flexibility and stability in the torso area | without equipment

🍒 32 min. Pilates with light weights | intensive full-body figure and dumbbell workout

🔺35 min. Pilates with (small) dumbbells | Full-body toning as a home-based class

🌀30 min. Full body workout with the exercise band