Side lunges are great for active labour because they help to create more space in the mid pelvis (where your baby is for much of active labour). Make sure you use something stable like a chair for this position and don't lean beyond your knee. Follow along for tomorrow's birth position and download you free, 5-page birth plan template (the link is in my bio) to start exploring your options💖 #birthprep #birthpositions #birthtips #pregnant #positivebirth
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TikTokthelittlebirthclub
Side lunges are great for active labour because they help to create more space in the mid pelvis (where your baby is for much of active labour). Make sure you use something stable
Sophie | Doula(@thelittlebirthclub). sonido original - La Vida es hermosa 🥰. Side lunges are great for active labour because they help to create more space in the mid pelvis(where your baby is for much of active labour). Make sure you use something stable like a chair for this position and don't lean beyond your knee. Follow along for ...
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My favourite pushing positions as a labor & delivery nurse 👩‍⚕️🤰🤱 1️⃣ Standing – Gravity is your friend! Standing can help baby descend and may make pushing feel more instinctive 2️⃣ Hands & Knees – Great for relieving pressure on the back, opening the pelvis, and helping babies rotate if they’re sunny-side up. 3️⃣ Extended Runner’s Lunge – One leg up and forward helps widen the pelvis and create more space for baby to move down. 4️⃣ Side-Lying – A resting position that still promotes pelvic
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