Inner Thigh (Gracilis) Exercise Program 1 | Dr. Ben E. Benjamin
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Inner Thigh (Gracilis) Exercise Program 1 | Dr. Ben E. Benjamin
This video covers Dr. Benjamin's part one of Inner Thigh (Gracilis) Exercise Program, including sitting adductions, supine stretches, and supine single leg exercises with a weight. Start with The Basics here: https://youtu.be/_J691KGnZc0 And find the full list of exercise programs in this playlist: https://www.youtube.com/playlist?list ...
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