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0:14
shiftmovementscience.com
5 Leg Exercises to Build Explosive Power for Gymnastics
Explosive lower body power and the ability to dissipate high force are both crucial factors for gymnastics success. On the women’s side, 3 of the events are primarily leg driven with substantial benefit given to those athletes that express and absorb high force. On the men’s side, huge tumbling passes and notable increases in vault ...
Dec 6, 2016
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