How Many Calories You Actually Need to Gain 1KG 💪

Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "‼️ Ladies, stop making this fat loss mistake every morning… 2 large eggs is 140 calories, 12g protein and 10g fat. That’s NOT enough to support your fat loss efforts for 2 main reasons: ❌ It doesn’t have nearly enough protein to support muscle protein synthesis which helps your body repair and build muscle tissue. You need about 30g of protein to stimulate this. ❌ It doesn’t have enough protein (or calories) to keep you satisfied long

Dr. David Kim on Instagram: "When on your weight loss journey stay away from injectables and do energy-based devices to boost collagen production and keep your face lifted! When you lose weight your facial contour will change drastically and it’s hard to know how your face will change. Instead do energy-based devices like Ultherapy and Xerf to boost collagen production to prevent sagging and keep your face lifted! Then you can tweak w/ injectables once you’ve lost the weight. This will give you