How I lost 40 pounds while healing PCOS Hashimoto’s (without starving myself or overtraining): I didn’t get here with quick fixes. It took a step-by-step approach rooted in functional healing, not restriction. Here’s what I did: 1. Ran labs — hormone testing, GI-MAP, blood work to understand what was really going on. No more guessing. 2. Healed my gut — using a 5R gut protocol to reduce inflammation, rebalance the microbiome, and support digestion. 3. Addressed cortisol — I stopped overtraining
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How I lost 40 pounds while healing PCOS Hashimoto’s (without starving myself or overtraining): I didn’t get here with quick fixes. It took a step-by-step approach rooted in
Be Balanced By Micaela. . How I lost 40 pounds while healing PCOS Hashimoto’s (without starving myself or overtraining): I didn’t get here with quick fixes. It took a step-by-step approach rooted in functional healing, not restriction. Here’s what I did: 1. Ran labs — hormone testing, GI-MAP, blood work to understand what was really ...
957 views11 months ago
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