KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

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Finding All Legendary Pokémon in Mega Dimension DLC

Just one more day of Invisigal’s psychological warfare on Robert Robertson the third lmao (In advance: dont give me any drawing credit here, I basically traced over game screens for majority of frames here and adjusted facial expressions) #fyp #fypシ #dispatch #robert #dispatchgame #invisigal #digitalart #art #arttok #fanart #artistsoftiktok #comictok #comic #drawing #meme #funny

Cement crisis! 😭 This whole cement crisis just shows that the government really doesn’t care about ordinary Gambians. Let’s be honest: we don’t have cement factories in this country. What we have are packaging companies. They import cement in bulk from places like Turkey, put it in bags, and sell it. That’s it. Last year, out of nowhere, the government decided to “protect” these packaging companies. They raised the tax on Senegalese cement from D30 to D180 per bag, forcing the Senegalese cement