🚽🛑 ¿LUCHAS EN EL BAÑO? Si te sientas como en una silla (90°), estás cometiendo un error anatómico. Un músculo interno "ahorca" tu recto y bloquea la salida. 📉 Esto te obliga a pujar y causa hemorroides y hernias. Tu cuerpo está diseñado para la posición de cuclillas. Aprende a corregirlo con un simple banco. 👇 #Salud #Postura #Colon #Hemorroides #Prevencion | CSS Reacciones
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