HOPPING SPEED AND TECHNIQUE ➡️ Hopping is crucial for triple jumpers as a conditioning and technical drill. It can also be used by sprinters and long jumpers. Here we have a triple jumper (in grey) and a long jumper (in green) working on hopping. For both it was one of their initial sessions so the objective was to get back into hopping and to get the basics right. TECHNIQUE TIPS: ➡️ You want the heel to rotate from the back of the body to the front regardless of whether you are doing power or s
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