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Fast Bowling Reminder 🏏🔥 ⬇️ 4 points to bowl FAST ⬇️ 1 - Braced Front Leg - This helps you to create a good snap and is very effective to help create pace (helps BUT not essential !!!!) 2 - Pull in the Front Arm - keeps you tall and creates a Delay for your bowling arm when used well. Used properly this helps generate pace and also helps with bowling a good line. 3 - Arm delay - This is very important to generate pace by creating a catapult effect when bowling. 4 - Finish off your action with
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Protein and fiber, maxing yogurt bowl. The closest to peanut butter and jelly you’ll get. Bursting with nutrients this is one of my favorite yogurt bowls. Easy recipe is at the end of the video, including all macros. #protein #fiber #healthy #nutrition #lunch
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