4 things I added to my diet to heal my gut naturally (from my kitchen) When my gut wasn’t happy, I stopped chasing quick fixes and started supporting digestion the way the body actually works. 1️⃣ Warm, cooked foods → soups, stews, rice bowls, cooked veggies (Think: chicken soup, sautéed zucchini, oatmeal instead of smoothies) 2️⃣ Ginger, daily → fresh ginger tea, ginger in meals, or a ginger chew (A few slices steeped in hot water = instant gut calm) 3️⃣ Fermented foods (small steady) → sauerkr
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