15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
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YouTubeSELF
15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
Fitness trainers and entrepreneurs Taylor and Justin Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, supine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout ...
77K viewsMar 4, 2021
Back Pain Relief Exercises
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