Daily Tools to Reduce Bloating and Support Gut Healing
0:35
YouTubegutsphere
Daily Tools to Reduce Bloating and Support Gut Healing
In this video, we explore four underrated tools you can use daily for gut healing without relying on medications or guesswork. These tools include using a squat stool for better bowel movements, drinking warm water for hydration and bowel motility, maintaining a gut journal with the Gutsphere app to track mood, food, and stool patterns, and ...
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