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Dr. Andrew Huberman joined me on a past epsiode of The Doctor’s Farmacy to talk about sleep wake cycles, sleep pattern optimization, adjusting our circadian rhythm, and much more. ⁣ ⁣ You can listen to the full episode, “How To Rewire Your Brain For Sleep,” on your favorite podcast app. ⁣ | Mark Hyman, MD
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Reasons why you are waking up in the middle of the night and how to sleep better and wake up feeling well rested and energized. Trouble sleeping is a common problem, and here is the solution. | Bestie
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