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People with gum disease have been linked to 2 to 3 times the risk of heart attack or stroke, and researchers have found the same bacteria from infected gums inside the arterial plaque of heart attack patients … The entry point is bleeding. Every time you brush and see pink in the sink, bacteria from inflamed gum pockets slip into your bloodstream. They do not stay in your mouth. Once circulating, they are linked to vessel inflammation and the kind of plaque that clogs arteries. So treat bleeding
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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