Juice and Toya, on youtube “20 minute full body cardio hiit workout(no repeats). Its the most viewed video of Juice and Toya. I do it twice in one season. So back to back- 40 mins. Monday-Friday #weightloss #weightlossjourney #weightlossmotivation #naturalweightloss #selfcare #reels #beforeandafter #postpartumfitness #viralreels #weightlosstransformation | Ketia Osibogun
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While I was away I was working on some kettlebell sequences.....try following Juice and Toya on YouTube @juiceandtoya @juicetontx @toyacherrelle 🤩 It’s all free... Also some squatting sessions for legs and butt with Pamela Reif @pamela_rf) 💪 Obviously taking squatting seriously, not smiling much….. it was a heavy 2 hour workout morning....slow and steady with this sesh....…. lols All of these are free and well put together....gotta have a bit of dancing after tho... Happy days can cost NOTHING
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