Shinrin Yoku - Forest Bathing in Japan -

15K views · 494 reactions | Embracing the magic of Shinrin Yoku  Forest Bathing - #ShinrinYoku #NatureTherapy” Shinrin Yoku, translated as “forest bathing,” is the practice of immersing oneself in the healing presence of trees and nature for an overall sense of well-being in Japan 珞 | Mithun Ramesh | Facebook

Shinrin-Yoku, a walk in the forest for mental well-being ... Shinrin-yoku, or “forest bathing,” is a Japanese therapeutic practice of mindfully immersing oneself in the forest atmosphere using all senses to improve well-being, reducing stress, lowering blood pressure, boosting immunity, and enhancing mood, not through exercise but through sensory connection with nature’s calming elements like phytoncides. | My Cluttered Garage

Shinrin-Yoku Forest Bathing Blend | doTERRA Essential Oils

75K views · 1.4K reactions | Studien zu Shinrin-yoku (Waldbaden) zeigen: Schon wenige Tage im Wald können das Immunsystem deutlich stärken. In einer Studie stieg die Aktivität der natürlichen Killerzellen um rund 50 % und blieb mehrere Tage erhöht. Forscher führen den Effekt auf weniger Stress, saubere Luft und pflanzliche Botenstoffe zurück. Quelle: Li et al. (2007) #Naturtherapie #Waldbaden #Immunsystem #fblifestyle | Medizin Heute | Facebook