Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dropping down and blasting up, try and feel every inch being moved slowly. With this focus, you should only be using a weight that feels light enough for you to handle with control and if you’re in tune enough with yourself, that amount of weight no matter how large or trivial it may seem, will feel heavier than what the bar itself reveals. #bodybuilding #kaigreene #legs #glutes #fitnesstok #gymtok #fy
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Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dropping down and blasting up, try and feel every inch being moved slowly. With this focus, you should only be
Kai Greene(@kaigreene). The Fallen - Slowed - Caleb Bryant. Jefferson Squats Save This & Tag A Friend To Try 💪🏾 Rather than just dropping down and blasting up, try and feel every inch being moved slowly. With this focus, you should only be using a weight that feels light enough for you to handle with control and if you’re in tune enough ...
10M viewsJul 3, 2023
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Kai Greene | Fitness & Bodybuilding Lifestyle
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Kai Greene Motivation
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KAI GREENE THE PREDATOR || PHIL HEATH THE GIFT || EPIC MOTIVATION
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Kai Greene | Fitness & Bodybuilding Lifestyle
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Kai Greene | Fitness & Bodybuilding Lifestyle
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FacebookFitness & Bodybuilding Lifestyle
Training LEGS tonight. Who's ready!? #LetsWORK #KaiGreene | Kai Greene
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Training LEGS tonight. Who's ready!? #LetsWORK #KaiGreene | Kai Greene
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#YOGA 🧘🏾‍♂️ #BODYBUILDING | Kai Greene
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#YOGA 🧘🏾‍♂️ #BODYBUILDING | Kai Greene
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🔥NEW: LEGS E-BOOK‼️TRAINWITHKAI.COM 🔸20+ Page Power Program to add on the size and definition in your Quads, Hamstrings, and Glutes!! We make sure we’re using our minds and focus deep into the hamstrings and glutes feeling every fiber working properly. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you don’t need to lift the whole gym. I know most people think of working a higher re
1:00
🔥NEW: LEGS E-BOOK‼️TRAINWITHKAI.COM 🔸20+ Page Power Program to add on the size and definition in your Quads, Hamstrings, and Glutes!! We make sure we’re using our minds and focus deep into the hamstrings and glutes feeling every fiber working properly. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you don’t need to lift the whole gym. I know most people think of working a higher re
47.5K viewsMar 9, 2019
FacebookKai Greene
Kai Greene bodybuilder Seeing this bodybuilder brings a different kind of passion This bodybuilder's body is completely different from all other bodybuilders ☠️😎💯 . . . . . . . . . #kaigreene #workout #fitness #bodybuilding #fitnessmotivation #gym #motivation #fit | Ravan King
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Kai Greene bodybuilder Seeing this bodybuilder brings a different kind of passion This bodybuilder's body is completely different from all other bodybuilders ☠️😎💯 . . . . . . . . . #kaigreene #workout #fitness #bodybuilding #fitnessmotivation #gym #motivation #fit | Ravan King
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Utilizing open chain movements help the body deliver a signal to not only the muscle being focused on but the muscles around it as well. This is why deadlifts and squats are amazing movements to build muscle and strength. Taking a closed chain movements such as a hamstring curl and allowing the body to make it semi open chain is optimal. Never look over little steps. The steps to greatness are made of several inches not feats. 🔥NEW: QUADS E-BOOK‼️TRAINWITHKAI.COM 🔺20+ Page Power Program to add
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Utilizing open chain movements help the body deliver a signal to not only the muscle being focused on but the muscles around it as well. This is why deadlifts and squats are amazing movements to build muscle and strength. Taking a closed chain movements such as a hamstring curl and allowing the body to make it semi open chain is optimal. Never look over little steps. The steps to greatness are made of several inches not feats. 🔥NEW: QUADS E-BOOK‼️TRAINWITHKAI.COM 🔺20+ Page Power Program to add
70.5K viewsMar 8, 2019
FacebookKai Greene
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When it comes to training legs we like the 15-20 rep range for each movement especially for leg extensions. It’s where we feel the best combination of power, strength, and burn. Shoot for 5-7 working sets, range your reps from 12-20!! Keep your glutes from lifting off the seat, if you can’t hold yourself down, drop the weight and focus on squeeze at the top& slowly descend. | Kai Greene
38.7K viewsDec 28, 2019
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🚨NEW LEG E-BOOK | NOW AVAILABLE! Your 8 Week Power Program to add on the size and definition in your Quads, Hamstrings, and Glutes!! Our Mass, Shred and Grow your Legs E-Books are on sale right now. 📍Download Here —> Trainwithkai.com | Kai Greene
14.1K viewsFeb 22, 2018
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You guys asked for longer training videos so here we go! "New Upper Body Workout Video" 󾮜 https://youtu.be/tqRz9wBGXDE | Kai Greene
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Looking for a bigger back? My training guides give you the tools you need to properly build your physique -> trainwithkai.com | Kai Greene
162.8K viewsFeb 10, 2019
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Building Strength and Stability 👊🏾 One of my favorite finishers for leg day. This one will make you dig deep. I’m talking about LUNGES! This staple movement will be targeting ☑️ Hamstrings ☑️ Quads ☑️ Glutes Unlike most machine work, this exercise is going to test our stabilization from start to finish. If you don’t have the area to perform walking lunges, you can do them stationary in a confined space. A key tip is to drive force through the floor using your front leg as you power your way ba
114.5K viewsJul 9, 2021
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Achievement is not in the totality of our work but in details of each phase of movement. You are a body of systems and in order for each to achieve change or movement, each system of the body must work with one other. With the kinetic chain, your glutes and hamstrings pull on each other with the intent to move together and take away from one when the other can no longer bare a load. In order for your body to achieve the maximum growth, they need to be completely engaged. Engaging as many muscle
653.5K viewsMay 23, 2018
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A secret of mine that you don’t see many people do anymore is the Jefferson Squat. It works your lower body in a unique way, to perform this movement take a wide stance and hold the bar between your legs with one hand in front of your body and one hand behind it. Keep your glutes tensed while you squat down in the bucket (below parallel). Use smaller plates on the bar, no more than 25s, so you can get down deep enough. The key is to force your knees out—when you do that, it activates your glutes
149.6K viewsJan 16, 2022
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The glutes are not going to take care of themselves. Let's be clear about that. If weak glutes inhibit proper form squatting, direct glute work should be next up on the horizon. Be sure to properly warm up and then straight into isolating the muscle, forget the weight, and master your form. Once you master the chain of command, add in some deadlifts, walking lunges, box step ups, and any other compounds you deem necessary. If you want to be truly balanced when it time to hit the stage or have mo
58.8K viewsMar 25, 2022
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Building up the g word.. GLUTES The glutes are made up of 3 muscles. The gluteus maximus, medius, and minimus. These muscles activate and fire for many of your key movements for leg day such as squats and leg press, but to achieve true development we’ve got to single them out with particular movements. HOW TO PERFORM STEP UPS 1️⃣ Place one foot on the bench or step, knees will be slightly out and over the ankle. 2️⃣ Be sure you drive up through your heel and squeeze your glutes at the top! 3️⃣ R
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When it comes to training legs we like the 15-20 rep range for each movement especially for leg extensions. It’s where we feel the best combination of power, strength, and burn. Shoot for 5-7 working sets, range your reps from 12-20!! Keep your glutes from lifting off the seat, if you can’t hold yourself down, drop the weight and focus on squeeze at the top& slowly descend. Decked out head to toe in Ryderwear for this leg day session! My signature series 2.0 keeping me locked and and are so ligh
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FacebookKai Greene
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DON’T NEGLECT YOUR GLUTES . Fellas, we tend to get right down to business with the heavy compound movements and just think the glutes are going to take care of themselves. If you want to be truly balanced on stage or have optimal movement patterns when training, direct glute work is not optional. . Any movement that directly forces the glutes to do their job of extending the thigh in an isolation will do the trick. Now focus in and get that mind muscle connection going and you’re in business. .
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