Consistency is key. I workout wherever I go 😆😆 But seriously, I’ve been working out daily for YEARS. It’s just a lifestyle. This compounds into being lean all year round all the time. I’m never “bulking” I’m never “cutting” I just stay ripped all year round. Commitment and discipline. I’m thinking if I continue to buy 30-50m in real estate a year for the next 20 years where will I be……🤔🤔 | Derek Vickers
Consistency is key. I workout wherever I go 😆😆 But seriously, I’ve b…
483 views2 months ago
FacebookDerek Vickers
4K views · 15 reactions | Lauren Vickers on Reels | Facebook
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FRI-YAY! 🎉 Workout done and dusted ✅ Puppy happy and exhausted ✅ Second last week of work for the year ✅ Weekend ready 🤗 | Lauren Vickers
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FRI-YAY! 🎉 Workout done and dusted ✅ Puppy happy and exhausted ✅ …
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FacebookLauren Vickers
Ready for a full body sweat? This workout has been specially curated with the @ellabacheaus team and, inspired by their new Defence range, our focus is to strengthen and protect the body through 30 minutes of resistance-based moves. Everything is low impact, bodyweight and can be done anytime, anywhere - just bring your towel, water bottle and a mat if you’d like! Let’s get our glow on 🌟 | Lauren Vickers
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Ready for a full body sweat? This workout has been specially curate…
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FacebookLauren Vickers
Here's the Live Recovery Session I recorded for the @f45_training_challenge! If you've had a long and stressful week, take a little time to relax, unwind and stretch out with me! You'll be amazed how refreshed you'll feel afterwards 🧘🏻‍♀️ | Lauren Vickers
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Here's the Live Recovery Session I recorded for the @f45_training_ch…
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FacebookLauren Vickers
11K views · 717 reactions | IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bev Francis Powerhouse Gym. | Muscle & Strength | Facebook
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