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YouTubeempowerhp
Pain Behind Your Knee? It Might Be Coming From Your Lower Back #kneepain #kneepainrelief #gymtips
Does the back of your knee feel stiff, tight, or painful every time you bend it? The problem might not be your knee at all. In this video, I'll show you why irritation in your lower back can create pain behind the knee and the 3 exercises I use to help my patients find relief. Sciatic Nerve Glide McKenzie Press-Up Inline Lunge If you've been ...
1.8K views3 weeks ago
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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