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health exercice on Instagram: "As we age, our legs feel heavy and walking gets harder. These two movements—100 reps each with both hands—can help restore mobility. Can’t remember? Tap the heart and save it now! #mobilityexercise #legstrength #dailyhealth #jointrelief #healingmovement"
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Alfie Mackenzie on Instagram: "Heavy legs while running? These 7 mistakes are probably why — and how to fix them 👇 If your legs feel like they weigh a ton every time you run, these might be the reasons: • ❌ Skipping your warm-up Why it’s a problem: Cold muscles are stiff, less efficient, and more injury-prone. Fix it: Do 5–10 minutes of dynamic stretches or light movement (leg swings, high knees) to activate blood flow. • 💧 Not drinking enough water Why it’s a problem: Dehydration reduces circ
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