What Causes Skinny Fat & How to Get Rid of It | Legion
What Causes Skinny Fat & How to Get Rid of It | Legion
Jul 11, 2015
legionathletics.com
No, I’m not talking about protein. As important as protein is for maintaining muscle during a fat loss phase, the macronutrient that truly made the difference… was carbs. Yes, carbs! The one thing most people immediately cut when they try to lose fat. That’s exactly what I used to do too. And every time, it came with the same side effects: • strength drops • poor performance in the gym • flat muscles • zero motivation to train But once I adjusted my carbs, kept them higher and just kept protein
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No, I’m not talking about protein. As important as protein is for maintai…
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FacebookLuigi Colacito
Luigi Colacito | Body Transformation Coach on Instagram: "Here’s exactly how ~2200 calories/day helped me get lean without losing muscle 👇 🍽️ Meal 1 – Breakfast 300g egg whites Mushrooms + spices Zero-calorie tea with sweetener ➡️ ~180 kcal Protein: ~33g | Carbs: ~5g | Fats: ~2g 🏋️ Meal 2 – Pre-workout Cream of rice Whey protein Grilled banana Sugar-free maple syrup ➡️ ~420 kcal Protein: ~35g | Carbs: ~65g | Fats: ~4g 🍛 Meal 3 – Lunch 150g chicken breast 200g pota
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